More than a fitness programme.
We are an online community with an offline heartbeat.
Because every woman needs a village, and Invincible is ours.
Here, train for life. Not for a 6 week shred or a holiday.
We train for MORE LIFE.
To have the energy to say YES to adventures with our kids instead of sitting on the sideslines.
To have the strength to take on any goal, because our body is more than capable.
To look in the mirror and feel proud of the woman starting back.
What this Programme will do for you
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Build a strong, resilient, pain-free body you love moving in
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Free you from food guilt and body shame - so eating well feels simple, enjoyable and freeing
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Get better results in less time - no more wasting the precious time you do have on workouts that don't deliver
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Build real confidence - know what to do, why it works, and feel in control of your body and choices again
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Be the Strong, healthy and happy role model your kids look up to
Here's what some of our Clients have to say
"Before joining I felt like I was sinking and couldnt get up for air.
Now I feel like 'me' again. I honestly didnt expect to feel this way with such small changes to the choices I make. Im no longer Invisible, now I feel Invincible"
7kg lighter
No more pelvic pain
Unlocked pull ups again post kids
In the best shape of her life, even pre kids!
Rosie - Teacher, Mum of 2.
The Invincible Coaching Tiers
1
Invincible Female CORE
The foundation of becoming Invincible. Core gives you the framework, accountability, and expert group coaching to build strength, mobility, and confidence - without burnout or dieting, and with the support of women on the same journey.
Perfect if you want structure, community, and the tools to stay consistent and strong.
2
Invincible Female VIP
The highest level of support and personalisation inside The Invincible Female. With VIP, you get tailored training, nutrition guidance, and direct access to me for coaching and feedback - a customised roadmap that adapts fully to your goals and lifestyle.
Perfect if you want deeper accountability, personalised strategy, and the fastest results.
What Makes the Invincible Female Different?
Empowering Community
Community is at the heart of everything we do. Most fitness programs leave you to go it alone, but we know: if you want to go far, go together.
With The Invincible Female, we connect online and have in regular in person meet ups to support, challenge, and inspire each other.
Supported. Confident. Capable.
Freedom
Most programs leave you stiff, sore, and frustrated - “sweat for results” while your body still feels like it’s being held together with duct tape.
We do it differently. The Invincible Female trains strength and mobility, so you can move freely, feel confident in your body, and enjoy life without restriction. We also train your mindset, helping you break free from self-doubt and the limiting beliefs holding you back.
Strong. Mobile. Free.
For Life
Most programs promise quick fixes or short-term results, leaving you back at square one as soon as life gets busy.
At The Invincible Female, we do things differently. Our approach is sustainable, adaptable, and designed to fit your busy life - so you can build strength & confidence to take on any adventure, and keep up with your kids for the best years that are still to come.
No fads, no crash diets, just tools, strategies, and support to stay strong and capable through every season of life.
Resilient. Prepared. Confident.
Michelle Morgan
I founded The Invincible Female because women deserve coaching that actually works. No quick fixes. No starvation plans. No workouts designed to wreck you. Just intelligent, targeted training for women 35+ who refuse to accept that their best years are behind them.
With 10+ years in the industry and specialist training in postpartum recovery and biomechanics, I cut through the noise and focus on what matters: strength you can use, mobility that keeps you moving, and habits that hold up under real life - kids, work, stress, all of it.
I’ve lived this myself. Bodybuilding, Muay Thai, running, yoga, paddleboarding, three pregnancies in four years — I know what it feels like to push, to break down, to rebuild, and to demand more from your body in every season.
That’s the foundation of my coaching: practical, evidence-based, and adapted to real life. I help women build strength and capability they can rely on, not just for a season, but for the long run.
10+ Years Coaching Experience
Mum of 3
Specialist in Women’s Strength, Mobility & Postpartum Recovery
Founder of The Invincible Female
Follow Us @Invincible_Michelle
